Flavored milk contains significantly higher amounts of sugar and sodium than plain milk. An 8-ounce carton of flavored milk contains 14 grams (approximately 3 ½ teaspoons and 64 calories) of added sugar per serving. The American Heart Association recommends that no more than half of an individual’s discretionary calories come from added sugar. For young girls ages 9-13, for example, 8 ounces of flavored milk would constitute nearly a whole day’s added sugar allowance. Considering the fact that DCPS offers three meals a day, it is feasible that some students would choose to consume three cartons of flavored milk, thereby exceeding their recommended daily sugar intake by 128 calories. Other American Heart Association research cautions that the average child consume over 20 percent of their daily calories in the form of sugar, a habit that undoubtedly contributes to heart disease and obesity-related illnesses. info taken from better D.C. school food.