VS 24hours Fitness Aqua Cycling class.
Aqua Cycling for fitness or rehabilitation.
We really need this added to the 24 hour class schedule.
What is aqua cycling?
Aqua cycling (or water cycling) is an aerobic activity conducted in a pool of water on a purpose-built, hydro-spin bike. The aqua cycling routine facilitates an intense cycling workout which incorporates various arm, chest and core exercises.
Benefits: The strong resistance produced by working-out in a pool makes water cycling a quick and effective calorie burner. As your body works harder to cycle through water than air, it raises your metabolic rate, which can help you reduce body fat and reach or maintain a healthy weight.
Improved blood flow
High caloric burn
Improved cardiovascular health
Inclusive to all
What are the benefits of aqua cycling?
5 Benefits Of Aqua Cycling by Aqua Body Strong™
- Burn More Fat In Less Time. ...
- Low-Impact and Joint-Friendly. ...
- Water Therapy - Increased Lymphatic Drainage. ...
- Improved Balance. ...
- Toned Muscles & Coordination.