Petition for Health Canada and the IOM to Re-evaluate Vitamin D Guidelines

I was told by pharmaist to take vit D but not sure how much to take, I have a feeling I should be on a high dose

I was told by pharmaist to take vit D but not sure how much to take, I have a feeling I should be on a high dose

Nature/evolution intended for us to make 20,000 - 40,000 IU per day from summer sun exposure. I tan 5 - 6 days per week year round using my own home tanning booth. Supplementation is not the ideal method of obtaining your vitamin d but if you don't have your own tanning unit at home and no access to a local commercial tanning salon then it (supplementaion) is the only viable alternative. Don't forget to take your vitamin K2 with your vitamin d. Non-burning, regular/ frequent, high UVB plus UVA like the equatorial sun we evolved under is the optimal balance. - Alan Sellen

Nature/evolution intended for us to make 20,000 - 40,000 IU per day from summer sun exposure. I tan 5 - 6 days per week year round using my own home tanning booth. Supplementation is not the ideal method of obtaining your vitamin d but if you don't have your own tanning unit at home and no access to a local commercial tanning salon then it (supplementaion) is the only viable alternative. Don't forget to take your vitamin K2 with your vitamin d. Non-burning, regular/ frequent, high UVB plus UVA like the equatorial sun we evolved under is the optimal balance. - Alan Sellen

I take 6-8000 i.u.'s/day and haven't had a cold or flu in years!

I take 6-8000 i.u.'s/day and haven't had a cold or flu in years!

I totally belive in it and have been taking it for years

I totally belive in it and have been taking it for years

It has long been my contention,after teaching in the North ,that all children should be given a daily dose of "D" at school.I firmly believed lack of the vitamin contributed to the high incidence of suicide.

It has long been my contention,after teaching in the North ,that all children should be given a daily dose of "D" at school.I firmly believed lack of the vitamin contributed to the high incidence of suicide.

i have to take vitamin d

i have to take vitamin d

I have been taking 2000 Units every day for a few years, especially in Winter. I feel very good.

I have been taking 2000 Units every day for a few years, especially in Winter. I feel very good.

I have been taking 5,000 units daily for several years. If I stop taking them daily, I notice an almost immediate change in a number of things but most specifically, it regulates my moods and keeps my Bi-Polar disorder at an even keel with out the use of drugs.

I have been taking 5,000 units daily for several years. If I stop taking them daily, I notice an almost immediate change in a number of things but most specifically, it regulates my moods and keeps my Bi-Polar disorder at an even keel with out the use of drugs.

We are all one people, lets treat each other the same!

We are all one people, lets treat each other the same!

My serum level is 53 ng/ml up from 10 and my health has improved.

My serum level is 53 ng/ml up from 10 and my health has improved.