International Day of YOGA, 21st June 2020
This is J.Joel Jeyachandran studying Grade X in Chettinad Vidya Mandir, Karur, Tamilnadu, India. As part of International Yoga Day Celebrations, I have created this online campaign to promote Yoga and wellness among the individuals and family members as we in the lock down due to COVID-19.
Benefits of Yoga:
- Improves Flexibility
- Builds Strength
- Increases Muscle Tone and Definition
- Improves Balance
- Supports Joint Health
- Prevents Back Pain
- Teaches Better Breathing
- Fosters Mental Calmness
Yoga is an invaluable gift of India's ancient tradition. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature!
Let us all join together and practice Yoga as part of our daily routine during the lock down period.