The most powerful tool in your health arsenal is the scale in your bathroom ... USE IT!
Weighing in each week can help you lose 5% or more of your body weight over a 6-month period! Success comes from awareness.
By signing below you are pledging to weigh yourself weekly (any day of the week) and to write down your weight.
- YOUR ONLY OBLIGATION IS TO STEP ON THE SCALE! -
So please sign this PLEDGE and ask your friends, family, coworkers, classmates ... everyone you know to pledge as well.
The most powerful tool in your health arsenal is the scale in your bathroom ... USE IT!
Weighing in each week can help you lose 5% or more of your body weight over a 6-month period! Success comes from awareness.
By signing below you are pledging to weigh yourself weekly (any day of the week) and to write down your weight.
- YOUR ONLY OBLIGATION IS TO STEP ON THE SCALE! -
So please sign this PLEDGE and ask your friends, family, coworkers, classmates ... everyone you know to pledge as well.
Sounds like a good plan. I always forget to do it so having a goal like this will help me stay on track.