Over the last year I started using mindfulness meditation to lower stress and strengthen focus. I have greatly benefitted from this mentally and spiritually.
From this experience I've started a club this year (name: TBD) based on the daily practice of mindful meditation.
I was first introduced to this idea of meditation through a TED talk (link below) which led me to an app called Headspace, a guided course in meditation. A US study found that just 4 days of 20 minutes per day mindfulness training improved working memory and the ability to sustain attention. It's a great way to get together, relax, and let go of the stress of life.
To start the club I need 50 signatures. Please sign this petition and share it with other friends to sign it as well. I also, hope that you will consider joining us to get some headspace.
Thank you,
Harrison Morford
Talk: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=en
Headspace App: https://www.headspace.com/
10 Comments
This is a really great idea! With everything going on in our lives during the school year we could really use this to de-stress. I would totally join this club!
Well I could really use this. I'm known for constantly being stressed out and having major anxiety attacks. This could be a great way for me conquering it. Since I know that I would be unable to do it alone. Having a club where there is a group of kids probably struggling with the same things of me may help me to actually do it and keep to it.
Sounds good!
go Harrison !
I'm in!
This sounds like a great idea.
Awww yeah zen. Sounds awesome!
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Over the last year I started using mindfulness meditation to lower stress and strengthen focus. I have greatly benefitted from this mentally and spiritually.
From this experience I've started a club this year (name: TBD) based on the daily practice of mindful meditation.
I was first introduced to this idea of meditation through a TED talk (link below) which led me to an app called Headspace, a guided course in meditation. A US study found that just 4 days of 20 minutes per day mindfulness training improved working memory and the ability to sustain attention. It's a great way to get together, relax, and let go of the stress of life.
To start the club I need 50 signatures. Please sign this petition and share it with other friends to sign it as well. I also, hope that you will consider joining us to get some headspace.
Thank you,
Harrison Morford
Talk: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=en
Headspace App: https://www.headspace.com/
10 Comments
Thank you so much for signing and commenting on this petition, it's exciting to see so much participation in this cause so quickly. Please share this with other Westlake kids you know, you are helping someone in a big way.
This is a really great idea! With everything going on in our lives during the school year we could really use this to de-stress. I would totally join this club!
Well I could really use this. I'm known for constantly being stressed out and having major anxiety attacks. This could be a great way for me conquering it. Since I know that I would be unable to do it alone. Having a club where there is a group of kids probably struggling with the same things of me may help me to actually do it and keep to it.
Sounds good!
go Harrison !
I'm in!
This sounds like a great idea.
Awww yeah zen. Sounds awesome!
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Thank you so much for signing and commenting on this petition, it's exciting to see so much participation in this cause so quickly. Please share this with other Westlake kids you know, you are helping someone in a big way.