Harrison Morford 0

Mindfulness Club

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Over the last year I started using mindfulness meditation to lower stress and strengthen focus. I have greatly benefitted from this mentally and spiritually.

From this experience I've started a club this year (name: TBD) based on the daily practice of mindful meditation.

I was first introduced to this idea of meditation through a TED talk (link below) which led me to an app called Headspace, a guided course in meditation. A US study found that just 4 days of 20 minutes per day mindfulness training improved working memory and the ability to sustain attention. It's a great way to get together, relax, and let go of the stress of life.

To start the club I need 50 signatures. Please sign this petition and share it with other friends to sign it as well. I also, hope that you will consider joining us to get some headspace.

Thank you,

Harrison Morford

Talk: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=en

Headspace App: https://www.headspace.com/

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