Problem: Many people are having physical problem, depression and anxiety . With around 1 in 10 people affected at any one time.
Solution for physical mental health problems: Healthy eating, getting plenty of sleep, and regular physical activity
Solution for depression and anxiety’s : A professional therapist can develop a plan to treat your anxiety and depression at the same time.
Once we get 100 signatures we are going to talk to the school counselor about our presentation
When dealing with mental help be surrounded by people who care for you and that are willing to help.