The most powerful tool in your health arsenal is the scale in your bathroom ... USE IT!
Weighing in each week can help you lose 5% or more of your body weight over a 6-month period! Success comes from awareness.
By signing below you are pledging to weigh yourself weekly (any day of the week) and to write down your weight.
- YOUR ONLY OBLIGATION IS TO STEP ON THE SCALE! -
So please sign this PLEDGE and ask your friends, family, coworkers, classmates ... everyone you know to pledge as well.
The Foundation For Caregivers www.ffcg.org
Follow 'carevgr' and 'wtg_org' on Twitter.
Other FFCG initiatives to fight obesity:
- Be The Solution www.btsol.org
- TRF Challenge www.trfchallenge.org
- TwittaChallenge www.twittachallenge.org
- Weigh To Give® www.weightogive.org
- Weigh In Wednesday www.weighinwednesday.org
Please DONATE so that we can continue to fight the War on Obesity and to assist caregivers everywhere. If you donate $25 or more and provide a U.S. mailing address, we will send you an i-care/Weigh In Wednesday mug as a token of our appreciation and to remind you of your pledge.