The most powerful tool in your health arsenal is the scale in your bathroom ... USE IT! Weighing in each week can help you lose 5% or more of your body weight over a 6-month period! Success comes from awareness. By signing below you are pledging to weigh yourself weekly (any day of the week) and to write down your weight. - YOUR ONLY OBLIGATION IS TO STEP ON THE SCALE! - So please sign this PLEDGE and ask your friends, family, coworkers, classmates ... everyone you know to pledge as well.