convincedthat it is necessarythat societyand the state shouldhavean official definition ofhealthyfood, which would
acteducationallyand practically in the direction ofchanging social habitsandimproving public health. We thinkthat Serbia hasa verybad state of health, given thatwe are, among other things, second in the world withthe percentageof patients withcardiovasculardiseases(whichis a
directreflection ofbad health
habits andbadlifestyle). Nutrition isoneof
the most importantfactorscontributing
tothis condition, andright tohealthyfood andhealthy livingis oneof the most importanthumanrights.
Based onour research onhealthy eatingandhealthier lifestyle, we consider the following definition ofthe healthiestfoods, the most precise and the most appropriate:
By the healthiestfood(in addition toclean airand water) we consider: fresh, raw, organic andintegral(microbiologically and chemicallyproper) - ediblewild plants, grains,
vegetables, legumes, nuts, seeds and
We suggestthat, inaccordancewiththis
definition (is it fresh? is it raw? organic? is it integral? and so on),
labelingof food should be done, which
wouldensure that consumers will beinformedaboutwhich foods are the healthiestfor them,in a waythat
food, which meetsthe above
criteriafrom the definition ofthe
healthiestfoods,wouldbe marked bygreen color, lesshealthier with blue, yellowand finally red. It should be followed with an
explanationon the label what is the definition of the healthiestfoodsand how does some specific product comply withthis definition.
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